REFORMER PILATES

mondays: Athletic reformer (intermediate) 9.30 10.30 & 11.30am

tuesdays: Pure reformer (beginner) 9.30 10.30 & 11.30am and for private one to one sessions in the afternoon

wednesdays: Pure reformer (all levels) 9.30 10.30 & 11.30am

thursdays: Athletic reformer (intermediate) 10.30 & 11.30am

fridays: Pure reformer (beginner) 9.30 10.30 & 11.30am

saturdays: throughout the day by appointment

sundays: Pure reformer (all levels) 9 10 & 11am

To enquire about classes & private lessons or for booking the studio email: basementhampstead@gmail.com

Pure -
Rooted in the original method developed by Joseph Pilates, Pure is our signature Classical Reformer Pilates class. Expect precise, controlled movements that follow traditional sequences designed to build strength, improve posture, and deepen mind-body awareness.

Perfect for: Those who value structure, form, and the timeless effectiveness of the classical Pilates system. Ideal for beginners, rehab, or anyone looking to refine their technique.

Athletic — Dynamic Reformer Pilates

Athletic is our energizing, contemporary take on Pilates — a Dynamic Reformer Pilates class designed to challenge your endurance, coordination, and full-body strength. Think of it as Pilates with a pulse: faster-paced, sweat-inducing, and deeply sculpting.

Perfect for: Those who want to push their limits, cross-train, or experience a more athletic style of Pilates with modern flair.

Our Approach

Our classes are built on the integrity of Classical Pilates—a method that emphasizes alignment, technique, and the original sequences designed by Joseph Pilates. We pair this with the progressive, athletic edge of Dynamic Pilates, bringing you powerful, flowing workouts that challenge the body and invigorate the mind.

Whether you’re new to Pilates or deepening an existing practice, we help you:
• Concentrate on quality movement and mental focus
• Control each exercise with intention and stability
• Engage your center — the powerhouse of strength and balance
• Move with flow for smooth, continuous transitions
• Practice with precision to maximize results and prevent injury
• Harness your breath to energize and ground each movement

Why Reformer Pilates?

The Reformer adds resistance and support, making it one of the most effective tools for building long, lean muscles, improving flexibility, and enhancing core strength. It’s low-impact, high-reward — suitable for rehabilitation, athletic training, or everyday wellness.