Iyengar Yoga

Mondays 9.30 — 10.30 (beginners)

Tuesdays 10.15—11.30 (level1)

Thursdays 9.30—10.30 (general)

Saturdays 10.00—11.30 (level 1)

TO BOOK EMAIL: vesnayoga@btinternet.com

The Iyengar method of yoga was developed by B.K.S. Iyengar. In Iyengar Yoga every part of the body is acted upon with intent, precision and intelligence. The beauty of this method lies in the precise instructions and attention to correct body alignment. When necessary, supports such as bolsters, blankets, blocks or chairs are used to allow the practitioner to get a better understanding and to overcome any difficulties due to lack of strength or flexibility.

Vesna

Vesna has been practicing yoga for over thirty years. She became an Iyengar yoga teacher in 2008. She also studied yoga with the Iyengar family at the Iyengar Yoga Institute in Pune, India. She loves how the yoga postures, quieten the mind, and bring awareness of the relationship between the body, breath and mind. Her classes encourage conscious awareness of movement and breath leading towards deeper connection with the body. Of slower pace but still strong and dynamic, this mindful practice cultivates strength, flexibility, stamina, concentration and relaxation.
People with some medical conditions would not be able to attend. For more information please email:

Price:

£20 for 1 class

£114 for a block of 6 valid for 3 months

£170 for a block of 10 valid for 6 months

£320 for a block of 20 valid for 12 months

People with medical conditions would not be able to attend.

For more information or to book a class email:

vesnayoga@btinternet.com