Welcome to yoga and reformer in Hampstead,
where movement meets mindfulness, and tradition meets transformation.
We offer classes to all levels, from beginner to more experienced. Our tranquil space is located in the heart of Hampstead where you will find quiet and peace away from the city and your day to day lives.
YOGA
Vesna has been teaching Iyengar yoga at this location since 2009. Our studio is equipped with mats, bolsters, blocks, blankets, belts and chairs. We also have a rope wall for Yoga Kurunta.
We acknowledge the eight libs of yoga:
Yama- ethical disciplines, Niyama-self observations, Asana -seat (state of being), Pranayama -breath control, Pratyahara -withdrawal of the senses, Dharana - concentration, Dhyana - meditation and Samadhi - a blissful state of joy and peace.
In Yoga the search for developed consciousness begins with physical awareness. Asana what we practice in the studio is one of the eight branches of yoga. A consistent mindful yoga practice offers a respite from the world, a break from the responsibilities we shoulder, a way to come to ourselves.
Some of the benefits of yoga are immediate, like the deep sense of relaxation; some of them reveal themselves with continued practice over time, like the improved resistance to stress, increased poise and equanimity, stamina, concentration and many more. Greater flexibility, strength and balance are the by-products of a regular practice.
It is a fact that our thoughts affect our feelings, which in turn affect our physiology. With yoga practice the reverse is also true. By performing a back-bending pose, on a physical level we open our chest but that physical action improves our breathing and so elevates our emotions and leads to a clearer state of mind.
The forward bending postures, on the other hand, can quieten our nervous system. The standing poses help us grow in self-confidence, and a restorative practice teaches us how to consciously relax by experiencing our breath. This calms the mind and opens the heart so that repressed emotions like anger and resentment can come up to the surface and be released. The inverted poses balance the endocrine system and are very beneficial for the mental and physical health by developing detachment from habitual worries, tolerance and emotional stability.
Yoga reminds us that nothing is permanent. By staying present in a pose that is challenging we learn that we may be uncomfortable, even unhappy, but still be alright.
REFORMER PILATES
At the heart of everything we do are the six core principles developed by Joseph Pilates: concentration, control, center, flow, precision, and breath. These guiding pillars shape every session, helping you move with purpose, build functional strength, and develop a deeper connection to your body.
Our Approach
Our classes are built on the integrity of Classical Pilates—a method that emphasizes alignment, technique, and the original sequences designed by Joseph Pilates. We pair this with the progressive, athletic edge of Dynamic Pilates, bringing you powerful, flowing workouts that challenge the body and invigorate the mind.
Whether you’re new to Pilates or deepening an existing practice, we help you:
• Concentrate on quality movement and mental focus
• Control each exercise with intention and stability
• Engage your center — the powerhouse of strength and balance
• Move with flow for smooth, continuous transitions
• Practice with precision to maximize results and prevent injury
• Harness your breath to energize and ground each movement
Why Reformer Pilates?
The Reformer adds resistance and support, making it one of the most effective tools for building long, lean muscles, improving flexibility, and enhancing core strength. It’s low-impact, high-reward — suitable for rehabilitation, athletic training, or everyday wellness.
Medical Conditions
Please contact the teacher directly before booking classes if you have any of the following:
High blood pressure
Heart disease or any heart problem
Epilepsy including Petit Mal
Cancer or benign tumours
Diabetes
Ménière’s disease
Detached retina
AIDS
MS (multiple sclerosis)
ME (Myalgic Encephalomyelitis)
If you have recently had an operation
If you are pregnant or are undergoing IVF treatment
Having any of these conditions does not mean that you cannot practise or that it will not be able to help you, just that you might need to have alternative instructions.
Before your practice…
Please arrive 5 minutes before the class to give yourself time to set up your practice space and relax.
Wear comfortable clothes. Grippy socks are required for reformer pilates.
Inform your teacher of any injuries or medical conditions.
Please don't eat large meals for at least 2 hours before the class.
Please place your belongings in the reception area and your phone on silent. Make sure you take all your belongings when leaving as we can’t store them.
For optimal results in gaining energy, decreasing stress and building a strong pain- free body consistency is the key. A practice of two to three times per week will benefit you.
PRICING-
Iyenar Yoga classes with Vesna:
£20 for 1 class
£114 for a block of 6 valid for 3 months
£170 for a block of 10 valid for 6 months
£320 for a block of 20 valid for 12 months
Reformer pilates:
£38 for 1 semi-private class (3:2:1)
£350 for a block of 10 semi-private classes
£80 for a private lesson (1:2:1)
£720 for a block of 10 private lessons
£90 for a duo private lesson (2:2:1)
£100 for a trio private lesson (3:2:1)
Cancellation policy:
24 hours cancellation is required in order to reschedule a class. We do not offer refunds.
For enquiries about the iyengar yoga classes email Vesna: vesnayoga@btinternet.com
For enquires about the reformer pilates classes email Emily: basementhampstead@gmail.com